Ongoing meditation theory classes

This thread is to introduce ongoing weekly classes by email correspondence.
Each week will cover different material related to Nei Dan practice and will rely on classical documents to help you master the basics and then get the benefit from a daily meditation practice.
Each week, one email will be sent with a classical piece of writing from the internal elixir meditation school, translated and explained by myself.
After you read the document, you will practice it in meditation and then contact me with questions, observations, and to get assistance to help you in your practice.

The first month will consist of the following pieces of text, each with annotation and notes for practice:

– Week one: Commentary on the Jade Emperor Embryonic Breathing Classic from the “Qi methods” section of the small Daoist Canon.
– Week two: “Qing Xing” on emotions and the natural mind, a section from the small Daoist Canon which is relevant to our later study of the famous book “understanding reality.”
– week three: 100 days basic practice from “Da Cheng Jie yao” with complete notes introducing how to practice properly in order to get the best results.
– week four: method of cultivating the mind from Wang Chongyang’s Ten Discussions.

the second month will deal mainly with Da Cheng Jie Yao and Li xiyue’s Eastern school Nei Dan method.

The fee for the course is a sliding fee of $30-50 on a pay what you can basis, the same as a local meditation or martial arts course, but instead of showing up for class in person every week, you show up electronically.

If you would like to take the class, please email neidandao@hotmail.com to register.

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