每于静坐之前，
Every time before you meditate,
务要扫除一切杂念。
Make it your work to dispense with all random thoughts.
宽放衣带，身体不受束缚，
Relax your belt and clothes, the body shouldn’t be hindered.
自然血脉流通无阻。
The blood meridians will naturally flow everywhere without obstruction.
– recorded by the student of Qian Feng Lao Ren.