从今后不坐则已，
From today forward, don’t stop meditating.
一坐必要将真神元气收得十分完足，
Once sitting, you must direct your original spirit and original energy and hold them together with absolute certainty and completeness.
自然真机在抱，
The real mechanism will naturally hold itself together.
不须守而自存，
You don’t need to protect it and it maintains itself.
不费力而自在。
You don’t use strength and it is still present.
– Huang yuanji, le yu tang yu lu.